classes & EVENTS
YOGA
At Bodhibox, we invite you to explore a diverse range of yoga classes designed to cater to every individual’s journey from the invigorating flow of Vinyasa that synchronizes breath with movement, to the serene and contemplative practice of Yin that promotes deep relaxation and flexibility. Experience our Gentle Flow sessions that emphasize ease and mindfulness for all levels. For those rooted in the fundamentals, our Hatha classes provide a balanced introduction to postures and breathing techniques, creating a foundation for your practice. Whether you’re a beginner or an experienced yogi, Bodhibox is your sanctuary for growth, healing, and connection.
BOXING GROUP CLASSES
At Bodhibox, our boxing group classes are designed to empower you with the skills and confidence to unleash your inner champion while fostering a sense of community and camaraderie. Whether you’re a seasoned boxer or stepping into the ring for the first time, our classes cater to all fitness levels, offering a dynamic blend of technique, conditioning, and fun that keeps you engaged and motivated. Join us to build strength, enhance your agility, and improve your overall fitness in a supportive environment where every punch brings you closer to your goals. Embrace the thrill of boxing and transform your workout experience today.
1:1 BOXING COACHING
At Bodhibox, our 1:1 boxing coaching is tailored to elevate your skills and confidence in a personalized training environment. Whether you’re aiming to refine your technique, boost your fitness, or simply explore the art of boxing, our experienced coaches are dedicated to your unique journey. In these intimate sessions, you’ll receive expert guidance that adapts to your needs, allowing you to progress at your own pace while cultivating strength and resilience. Embrace the transformative power of focused training and discover the champion within you as we work together to achieve your goals in an empowering and supportive atmosphere.
1:1 BOXING COACHING JUNIORS
At Bodhibox, we believe in nurturing the next generation of champions through our dedicated 1:1 boxing coaching for under 16s, where young athletes can explore the fundamentals of boxing in a safe and encouraging environment. Our experienced coaches focus on building confidence, discipline, and technical skills, helping each child discover their potential while fostering a love for the sport. With personalized attention and tailored training plans, we ensure that every session is both fun and challenging, empowering our youth to embrace their strength and resilience as they step into the ring with enthusiasm and determination. Join us at Bodhibox and watch your child thrive in their boxing journey.
WELLNESS FOR ALL
At Bodhibox, we understand that fitness is not just about the physical; it’s a holistic journey that encompasses body, mind, and spirit. Our classes are designed to ignite your passion for fitness through the art of boxing, encouraging you to unleash your inner fighter while building resilience and confidence. As you glide through each session, you’ll not only master punches and footwork but also tap into a community that celebrates every victory, big or small. With a focus on empowering you to challenge your limits, our diverse range of training options—from dynamic group classes to focused one-on-one coaching—ensures that every participant feels seen, supported, and inspired. Join us at Bodhibox, where the ring becomes your sanctuary and every workout transforms into a powerful expression of your unique strength.
Yoga
Yin serene and contemplative practice that promotes deep relaxation and flexibility
Gentle Flow sessions that emphasize ease and mindfulness for all levels
Hatha classes provide a balanced introduction to postures and breathing techniques, creating a foundation for your practice.
Whether you’re a beginner or an experienced yogi, Bodhibox is your sanctuary for growth, healing, and connection.
Boxing group classes
Just Box Perfect for all abilities and fitness levels, Just Box is a combination of heavy bag, footwork, and pad work all in one class. Great for learning new skills and putting yourself to the test.
12 Rounds 12 rounds of 3 minutes on / 1 minute off, this heavy bag class focuses on strength, endurance and boxing skills.
BoxHER Female Only Boxing Class, develop your skills with a combination of heavy bag, pad work, footwork, all around a central theme of each session. Suitable for beginners and more experienced participants.
Boxercise® is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Workshops
MenoYoga® Monthly Workshop £18
Saturday 14th June 2.30pm-4pm
Join our nurturing MenoYoga community where we embrace the transformative journey of menopause together. Our monthly workshops are designed to empower individuals through supportive camaraderie and the therapeutic benefits of yoga, specifically crafted to alleviate the challenges of peri-menopause and menopause. Here, you’ll discover a safe space to connect with like-minded souls, share experiences, and learn techniques that not only ease symptoms but also foster resilience and vitality. Whether you’re seeking solace, strength, or simply a moment of peace, MenoYoga® offers you the tools to navigate this phase of life with grace, confidence, and a sense of belonging. Booking via our app or email at [email protected]
Events
We are excited to announce the start of our Outdoor Yoga at St Christopher School Letchworth. The class will be in a private area of St Christopher School grounds; ensuring privacy, peace and quiet to enjoy your yoga practice in beautiful natural surroundings. This 1 hour practice will be suitable for all levels of experience.
Starting 25th May until end of September.
Booking is available through our app.
In the event of adverse weather sessions will be cancelled and your account recredited.
Please bring your own mat.
timetable
| - | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| MORNING | 7am 12 Rounds | 10am Just Box | 7am 12 Rounds | 7am Vinyasa | 9am Just Box |
8am Vinyasa Yoga 9.30am Hatha |
8.30am HyBOX 9.30am BoxHER |
| AFTERNOON | - | 12.30 Boxercise® | - | - | - | - | - |
| EVENING | 7pm Just Box | 7.30pm Gentle Flow | 7.15pm Amateur Boxing Pathway - subscription ONLY |
6pm Hatha Yoga - 7pm Yin | 6pm 12 Rounds | - | - |
|
BODHIBOX @ ST CHRIS' | - | - | - | - | - | - | 9.30am Outdoor Yoga |
BENEFITS
Discover the powerful synergy of yoga and boxing at Bodhibox, where each practice offers unique benefits that enhance your overall well-being. Yoga cultivates mindfulness, flexibility, and mental clarity, allowing you to connect deeply with your breath while fostering a sense of peace and balance within your body. Simultaneously, boxing provides a fun, high-energy workout that builds strength, agility, and cardiovascular fitness, empowering you to unleash your inner fighter. By integrating these two dynamic disciplines, you can experience a holistic transformation that promotes resilience, boosts your confidence, and nurtures both body and mind, creating a well-rounded fitness journey tailored just for you.
Weight Management
At Bodhibox, we recognize that boxing training is not just an avenue for skill development but also a powerful tool for effective weight management and overall wellness. Our sessions are thoughtfully designed to seamlessly blend skill-building with invigorating workouts that torch calories, enhance metabolism, and sculpt your physique. As you master your technique, you’ll also be engaging in high-intensity conditioning that keeps your body in peak shape, making weight management an organic part of your journey. In our supportive community, you’ll celebrate each progress, big or small, transforming every punch into a step towards your weight goals while nurturing a balanced, healthy lifestyle. Join us to harness the energy of boxing and redefine what it means to be fit and resilient.
Strength
At Bodhibox, we believe that strength transcends the physical realm, intertwining with mental resilience and emotional fortitude to create a holistic warrior mindset. Our dedicated coaching team is here to guide you through this empowering journey, helping you to cultivate not only your boxing techniques but also a deep understanding of your own capabilities. Each session is meticulously crafted to challenge you, pushing boundaries and developing your strength in a way that translates beyond the gym. As you progress, you’ll not only notice a transformation in your physical power but also an increase in self-confidence and a renewed sense of purpose. Join us at Bodhibox, where every punch thrown is a declaration of your inner strength, and every drop of sweat is a testament to your commitment to becoming the best version of yourself.
Cardiovascular Health
Elevate your cardiovascular health and unleash your inner warrior with our empowering boxing training at Bodhibox. Engage in dynamic sessions that not only sharpen your skills but also strengthen your heart, ensuring that every punch brings you closer to peak fitness. Join our supportive community and redefine what it means to be fit, resilient, and ready to conquer any challenge that comes your way. Let the rhythm of boxing guide you towards a healthier, stronger version of yourself.
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What our community says about us
“Congratulations on opening BodhiBox it is just what Letchworth needs”
“I really enjoyed MenoYoga® it was just want I needed”
“the facilities are great and the teachers are really knowledgable”