classes & EVENTS
timetable
MONDAY
7AM Box-HIIT
–
7PM Just Box
TUESDAY
9.30AM Just Box
6PM Power Yoga
7PM Box-HIIT
WEDNESDAY
–
6PM BodhiBox Juniors
7PM Team BodhiBox – AMATAUR ONLY
THURSDAY
6PM Form Yoga
7.05PM Move Yoga
8PM Unwind Yoga
FRIDAY
9:30AM Just Box
6PM Box HIIT
7.30PM Over 40s Boxing
SATURDAY
8AM Flow Yoga
9.15AM Form Yoga
–
SUNDAY
8.30AM Box HIIT
9.30AM BoxHER
10AM Outdoor Yoga @ Garden City Academy
YOGA
At Bodhibox, we invite you to explore a diverse range of yoga classes designed to cater to every individual’s journey from invigorating Flow (Vinyasa) that synchronizes breath with movement, to the serene and contemplative practice of Unwind (Yin) that promotes deep relaxation and flexibility. Experience our Ease sessions that emphasize ease and mindfulness for all levels. For those rooted in the fundamentals, our Form (Hatha) classes provide a balanced introduction to postures and breathing techniques, creating a foundation for your practice. Whether you’re a beginner or an experienced yogi, Bodhibox is your sanctuary for growth, healing, and connection.
BOXING GROUP CLASSES
At Bodhibox, our boxing group classes are designed to empower you with the skills and confidence to unleash your inner champion while fostering a sense of community and camaraderie. Whether you’re a seasoned boxer or stepping into the ring for the first time, our classes cater to all fitness levels, offering a dynamic blend of technique, conditioning, and fun that keeps you engaged and motivated. Join us to build strength, enhance your agility, and improve your overall fitness in a supportive environment where every punch brings you closer to your goals. Embrace the thrill of boxing and transform your workout experience today.
1:1 BOXING COACHING
At Bodhibox, our 1:1 boxing coaching is tailored to elevate your skills and confidence in a personalized training environment. Whether you’re aiming to refine your technique, boost your fitness, or simply explore the art of boxing, our experienced coaches are dedicated to your unique journey. In these intimate sessions, you’ll receive expert guidance that adapts to your needs, allowing you to progress at your own pace while cultivating strength and resilience. Embrace the transformative power of focused training and discover the champion within you as we work together to achieve your goals in an empowering and supportive atmosphere.
1:1 BOXING COACHING JUNIORS
At Bodhibox, we believe in nurturing the next generation of champions through our dedicated 1:1 boxing coaching for under 16s, where young athletes can explore the fundamentals of boxing in a safe and encouraging environment. Our experienced coaches focus on building confidence, discipline, and technical skills, helping each child discover their potential while fostering a love for the sport. With personalized attention and tailored training plans, we ensure that every session is both fun and challenging, empowering our youth to embrace their strength and resilience as they step into the ring with enthusiasm and determination. Join us at Bodhibox and watch your child thrive in their boxing journey.
Yoga
Flow an invigorating flow that synchronizes breath with movement. Some previous yoga experience helpful, but not essential.
Unwind serene and contemplative practice that promotes deep relaxation and flexibility. No previous yoga experience required.
Ease sessions that emphasize ease and mindfulness for all levels. No previous yoga experience required.
Form classes provide a balanced introduction to postures and breathing techniques, creating a foundation for your practice. No previous yoga experience required.
Reset Take some time to reset your mind and calm the body at the end of your weekend. A slow moving yoga class that seeks to support you as you transition out of the weekend and into the working week. No previous yoga experience required.
Power A dynamic 60-minute Power Yoga session designed to build strength, flexibility, and focus. Led by expert in both yoga and athletic conditioning, this class blends mindful movement with powerful sequences to energize the body and calm the mind. Suitable for all levels looking to challenge themselves and enhance overall fitness
Whether you’re a beginner or an experienced yogi, Bodhibox is your sanctuary for growth, healing, and connection.
Boxing group classes
Just Box Perfect for all abilities and fitness levels, Just Box is a combination of heavy bag, footwork, and pad work all in one class. Great for learning new skills and putting yourself to the test.
Box-HIITcombines explosive bag work with bodyweight moves, and high intensity rounds to push your cardio, strength and stamina to the next level. You don’t need to be a seasoned boxer, just willing to push yourself to the bell.
BoxHER Female Only Boxing Class, develop your skills with a combination of heavy bag, pad work, footwork, all around a central theme of each session. Suitable for beginners and more experienced participants.
Over 40s Boxing A boxing class for those over 40 years old. Perfect for beginners or those who are wanting to learn to box or just get fit by boxing.
No pressure – work to your own limits in a safe non-judgemental group.
Team BodhiBox – AMATEURS ONLY Invitation Only – Amateur Boxing Pathway
Workshops
☀️ Restorative Yoga Workshop: “Summer: Softening into Warmth and Heart Expansion” £25
Saturday 11th July 2026 2pm-4pm
Booking via our app or email at [email protected]
Rest, Release & Receive – A Gong Bath + Reiki Drum Journey £22
First Sunday of the Month Starting 3rd May
A deeply nourishing 75-minute healing experience with Reiki drumming from Caroline Oram and a soothing gong bath with Michelle Hudson. A beautiful opportunity to slow down, soften, and receive — allowing rhythm, vibration, and stillness to guide you into deep rest. We’ll close with homemade nourishing bites, and herbal tea, leaving you feeling grounded, nurtured, and restored. Not suitable for those with epilepsy, heart conditions, or in the early stages of pregnancy.
Booking via our app or email at [email protected]
Events
☀️ Outdoor Yoga Starting PAYG £12
Starting Sunday 7th June 10am
Radburn Way, Letchworth Garden City
Hertfordshire
SG6 2JZ
Booking via our app or email at [email protected]
BENEFITS
Discover the powerful synergy of yoga and boxing at Bodhibox, where each practice offers unique benefits that enhance your overall well-being. Yoga cultivates mindfulness, flexibility, and mental clarity, allowing you to connect deeply with your breath while fostering a sense of peace and balance within your body. Simultaneously, boxing provides a fun, high-energy workout that builds strength, agility, and cardiovascular fitness, empowering you to unleash your inner fighter. By integrating these two dynamic disciplines, you can experience a holistic transformation that promotes resilience, boosts your confidence, and nurtures both body and mind, creating a well-rounded fitness journey tailored just for you.
Weight Management
At Bodhibox, we recognize that boxing training is not just an avenue for skill development but also a powerful tool for effective weight management and overall wellness. Our sessions are thoughtfully designed to seamlessly blend skill-building with invigorating workouts that torch calories, enhance metabolism, and sculpt your physique. As you master your technique, you’ll also be engaging in high-intensity conditioning that keeps your body in peak shape, making weight management an organic part of your journey. In our supportive community, you’ll celebrate each progress, big or small, transforming every punch into a step towards your weight goals while nurturing a balanced, healthy lifestyle. Join us to harness the energy of boxing and redefine what it means to be fit and resilient.
Strength
At Bodhibox, we believe that strength transcends the physical realm, intertwining with mental resilience and emotional fortitude to create a holistic warrior mindset. Our dedicated coaching team is here to guide you through this empowering journey, helping you to cultivate not only your boxing techniques but also a deep understanding of your own capabilities. Each session is meticulously crafted to challenge you, pushing boundaries and developing your strength in a way that translates beyond the gym. As you progress, you’ll not only notice a transformation in your physical power but also an increase in self-confidence and a renewed sense of purpose. Join us at Bodhibox, where every punch thrown is a declaration of your inner strength, and every drop of sweat is a testament to your commitment to becoming the best version of yourself.
Cardiovascular Health
Elevate your cardiovascular health and unleash your inner warrior with our empowering boxing training at Bodhibox. Engage in dynamic sessions that not only sharpen your skills but also strengthen your heart, ensuring that every punch brings you closer to peak fitness. Join our supportive community and redefine what it means to be fit, resilient, and ready to conquer any challenge that comes your way. Let the rhythm of boxing guide you towards a healthier, stronger version of yourself.
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What our community says about us
“Congratulations on opening BodhiBox it is just what Letchworth needs”
“I really enjoyed MenoYoga® it was just want I needed”
“the facilities are great and the teachers are really knowledgable”